A 15-minute video call is a great opportunity for us to explore working together. Please ask me any questions you may have. I’m dedicated to helping you find the right path towards well-being.

Your first session is a spacious, unrushed introduction to working together.

We’ll take time to understand what’s bringing you to counselling, what you’re hoping for, and what feels most important right now. I’ll ask questions to get a fuller picture of your history, current challenges, and strengths, while also leaving room for you to share at your own pace. Because my work is mind-body informed, we may gently explore how stress, emotion, or overwhelm show up in your body—not to change anything, but to notice patterns and build awareness. This helps us work in a way that feels grounded and supportive rather than purely intellectual. This session is about clarity, safety, and connection.

Return sessions offer a consistent and safe space to explore what’s been coming up for you between sessions and to continue supporting meaningful change. Sessions are collaborative and paced to your nervous system and capacity. Depending on what you’re experiencing, we may focus on emotional processing, practical reflection, relationship patterns, stress responses, or increasing awareness of how thoughts and feelings are held in the body. Some sessions may feel reflective and quiet; others may involve deeper emotional work or gentle body-based exploration. Over time, this work is aimed at helping you feel more grounded, clear  and connected to yourself, with tools and insight you can carry into daily life.

I offer a limited number of sliding scale spaces in my counselling service. If cost is an issue for you, please book a brief consultation for us to find a cost that feels accessible and supportive.