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Grounded Within
Somatic Counselling for High Functioning Women
Support for Anxiety, Unease and Chronic Stress
In Vancouver | Across Canada
Therapy isn't meant to last forever.
Just by showing up here, you’ve taken a step toward a more connected and grounded life.
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You’re self-aware, capable and
high-functioning -
Yet, the same relational or chronic stress patterns keep returning.
You’re not broken and you’re not doing anything wrong. I offer integrative counselling that allows you to not only talk about change, but to see it and feel it too.
You may be here because:
You’ve done a lot of reflecting, reading or personal growth.
You experience anxiety or a sense of unease in your personal or professional life even when you feel like you know all the tools.
You are looking for a solution that is different from therapy you've tried in the past.
You may understand what's happening and why, but your body hasn’t caught up and patterns keep repeating.
I work with women who are insightful, capable, and self-aware — yet still find relationships effortful, anxiety hard to manage, or experience themselves people-pleasing, feeling disconnected, reactive, or unsure how to express their needs in a healthy way.
My work is especially supportive for women who want a more embodied, practical way of working through change and receiving support. You desire to work in a way that shifts how you experience anxiety and stress in your body.
Welcome, I'm Maya
I’m a Registered Professional Counsellor whose approach is grounded in clinical training and evidence-informed methods, while staying attuned to your body and the real human experience of being in the room together.
Clients often describe the body-based work we do together as supportive, steady and practical. Women feel more regulated, connected and at ease within the first three sessions.
Sessions are 75 minutes. This allows us to move at a pace that makes space for embodied healing.
Grounded Within
Contact Me
You are worthy
of support.
